Elizabeth Radisson's Articles in Healthy Eating

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Nutrition and Eating Disorders As children progress into their teen years, they become concerned about their appearance. A child’s body and hormones change during puberty. Many children at this point begin to feel self-conscious about their shape and size and their outlook on life can change for the worse. New social pressures are also introduced into a child’s life with the onset of puberty. Guide to the Food Pyramid The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid, which help you to analyze what you are eating and what you need to change in order to maintain your healthy eating habits.

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