Newsletter Signup
We only need your email address.
Email:
We
never
give, loan, barter
or sell your email address
for any purpose...
Period!
Nutritional Solutions from Applied Health Solutions
Search:
David W Richards's Articles
Weight Training(2)
Weight Loss and Obesity(1)
Sports - Fitness(1)
Display Category
|
Title
|
Newest
|
Oldest
Gain Weight: Balancing Nutrient Ratio
In order for your weight gain pan to be successful you need to determine how much you need to eat and what you need to eat. There are certain percentage ranges that you should follow when it comes to the proteins, carbohydrates, and fats that you consume. The percentage range for protein is 20% to 50%, or 1 to 2 grams per pound of your bodyweight. For carbohydrates 30% to 60%. And for fat 20% to 30%. Before you start planning a diet for gaining weight and muscle you need to determine what your nutrient ratio is. For people who have a lot of weight to gain a good ratio is 40-40-20. If you only want to gain a few pounds a good nutrient ratio for you would be 40-30-30. These ratios are based on the three nutrients that make up the calories in your diet: proteins, carbohydrates, and fats. Nutrient ratio will vary from one person to another however you will be able to gain weight if your nutrient ratio falls within those two ranges.
Gain Weight: Healthy Weight Gain
There are many reasons why people want to gain weight. Some people want to gain weight because they are dissatisfied with their body image while other people want to gain weight for health reasons. Before you begin any weight gain program it is important that you understand how weight gain and weight loss works. Your family history will play a big part in the type of body build that you have. We all inherit genes from our parents that have a role in determining just what body type we will have. If you eat a high calorie diet but still seem to have difficulty gaining weight just take a look at other members in your family. Chances are you aren’t the only one who is under weight.
Gain Weight: The Effectiveness Of Weight Gain Products
Faced with the issue of gaining weight you may choose some desperate options to try to gain that weight fast. Weight gain products are often used by bodybuilders to gain weight before they enter a competition and can also be beneficial for anyone wanting to gain weight. Before you start taking any type of diet supplement you need to create a balanced diet plan for weight gain. Once you are eating to gain weight you can make the decision of whether or not you want to a weight gain product to your diet or not. One of your deciding factors will be whether or not you can consume all the foods in one day that you need to increase your calorie and nutrient needs for weight gain. You may find it difficult to eat so much food during the day. If this is the case, weight gain products are a good choice for you. Weight gain products can provide you with nutritious meals that are still balanced and healthy.
Gain Weight: Weight, Not Fat
If you are trying to gain weight keep in mind that the weight you gain should be in the form of weight and not added fat. Anyone who wants to gain weight should do so in a healthy and natural way. Don’t just start filling your body with foods that are high in calories and high in fat. This type of eating is not healthy and will only lead to a gain in body fat. To gain weight in a healthy manner you need to begin a program of healthy eating combined with a weight lifting exercise program.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
HealthZar ™ Blog
Companion Blog for Applied Health Articles and AppliedHealth.com!
New Stuff
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
