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Colin Johnson's Articles


Biking(1)	Weight Training(1)
Supplements for Weight Control(1)	Arthritis(1)
Weight Loss and Obesity(2)	Sports - Fitness(1)
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7 Steps To Sensible Cycling So you too have been inspired by the Tour De France? Suddenly you find yourself pulling that cycle out of the garage and experiencing some fresh air! Whether you're an expert or just a beginner, take note of these seven keys to better cycling and enjoy yourself even more! Body Building For Skinny Guys - Bulk Up, Boys! The most common question I am asked from skinny guys who are trying to bulk up and develop some muscle tone, is where they should start. Most have the drive and enthusiasm but are unsure of the best weight and exercise routine for optimum success. This simple and easy to follow outline is a brilliant one for those just starting out or for those just simply wanting to add some weight training to their already existing program. Low impact sportspeople such as golfers right through to high impact sportspeople can adopt this easy to manage routine and reap the rewards. Good News for Arthritis Sufferers - Goodbye Pain in the Neck! Okay, I admit it: I have spent a high percentage of my waking hours adorned in some sporting colours locked in fierce combat with an opposition team. At the time I loved it and my body seemed like a well oiled machine. As I grow older, though, I begin to feel the physical repercussions of my former life, and this I don't love so much! Can anything be done to help me and the millions of other joint pain sufferers out there? Thankfully the winning combination of glucosamine and chondroitin seem to be winning a lot of fans. How To Make Weight Loss Exercises Easy and Enjoyable I'm not telling you anything you don't know when I say that weight loss is achieved through eating healthy food and exercising regularly. But this is exactly what most of us seem to struggle to achieve. Could the key be in your attitude? With planning and a bit of creativity, I believe that exercise can become a natural part of your daily lifestyle, which doesn't hurt too much at all! By heeding advice and setting a resolve, you can do it too. Just try implementing these hints and enjoy the slimmer, fitter you! The Best Female Libido Enhancers - For Men Only! This article is for men only. I say the solution for enhancing female libido is like magic, because men, you can make a dramatic difference in your wife's sex drive through some very simple actions on your part. Just like magic. If you don't believe me, you need to test it out and see for yourself. I counselled couples for ten years and listened countless times as he complained about his wife's lack of libido and she answered with a list of complaints about her husband rather more numerous and all, totally fixable. So now it's over to you, men. Put these principles into action if you're serious about re-lighting the fire of passion in the love of your life. Training Strategies for Serious Cyclists Training is not just about getting out there on the bike. It's about organisation and planning so that you receive the maximum reward for your efforts. You need well considered strategies to achieve your goals. Weight Loss For Food Lovers Like most of us, you probably love food! Eating less to lose weight is probably not a happy thought for you. But wait.. it doesn't have to hurt so much! Follow these suggestions: you'll be amazed at how painless it can all be and you'll be delighted with your new sleek and slender figure! Whey Protein and Why It's a Must For the Fitness Minded When top sportsmen and women talk about the key ingredient to unlocking muscular growth and recovery, protein is more often than not the first word from their lips. After all, protein makes up around 75% of the solids within the human body. It's an absolute must given this fact, that in order to maintain health, protein has to be a major consideration in our diet regardless of whether we are a serious athlete or a health conscious bystander.

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