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Alan B. Densky, CH's Articles

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  • What You Need To Know About Nail Biting And How To Use Hypnotherapy To Break The Compulsion
    Skin picking, hair pulling and nail biting are all related behaviors. These behaviors are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands hidden in their pockets. People who bite their nails often feel social embarrassment and experience out-of-control feelings at times. At times they may wonder why they can't stop biting their nails and they also question whether or not they are crazy.
  • Ways To Take Off Weight With The South Beach Lifestyle Weight Loss Diet
    Using the South Beach program is among the most widely used ways to lose weight today. There are three stages in the program, and each has its own guidelines and purposes. The key factor in sticking to any weight loss plan is a dieter's appetite. The good news is that techniques have been designed to help dieters control their appetite in a natural and safe manner.
  • The Best Way To Break Your Cigarette Addiction Is With NLP and Hypnosis
    Breaking the smoking addiction really is a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. In fact, it's the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be used to make it as painless as possible to break the addiction to cigarettes.
  • Smokeless Tobacco - Break The Habit
    If you think chewing tobacco is safe, think again. A lot of medical researchers believe it is more dangerous because users are not as aware of the risks. If you are ready to quit dipping, help has arrived.
  • Self-Hypnosis Will Help You To Eliminate A Social Phobia
    Self-confidence is an attitude, which allows individuals to have indisputable, yet realistic views of themselves and their situations. Self-confident people count on their own capability, have a general sense of control over their lives, and believe that, within reason, they will be able to do what they want to do.
  • Self-Confidence Through Self-Hypnosis and NLP
    Self-Confidence is an emotional and psychological state that responds to a person's need for self-acceptance and peer recognition. It is one among the oldest and most discussed ideas in psychology.
  • Self Hypnosis & NLP Formula For Success
    Have you ever tried to get rid of an unhelpful behavior, only to fail? It does not matter whether it was losing weight; trying to give up cigarettes; an effort to stop biting your nails; or just what it was. You just couldn't get yourself to do it. Happily there is hope if you know what to do when your self-improvement plan fails.
  • Remedy Insomnia With 8 Simple Techniques
    Sleep disturbances are one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.
  • One Session Phobia Cures
    According to the National Institute of Health, nearly 40 million people in the United States experience anxiety disorders and phobias. Going through life with a phobia significantly reduces the quality of life. But rest assured, effective help exists.
  • NLP & Self-Hypnosis - Can They Really Make You Lose Weight?
    Self-Hypnosis, because of the movies, the very word conjures up the image of a beady-eyed hypnotist swinging his pocket watch repeating the words, "You are getting sleepy."
  • NLP & Hypnosis - The Most Powerful Methods
    Hypnosis was accepted by the American Medical Association in 1958 as an effective treatment for treating anxiety and stress related symptoms. But does it really work? What should a person look for when looking for a therapist, or buying hypnotic recordings?
  • Nail Biting-Let Ericksonian Hypnotherapy CD's Lend a Hand for Quitting
    If you have ever attempted to curb your nail biting habit, you know just how tough it can be. Nail biting is an obsessive-compulsive disorder that is goaded by stress. Do not alarm, there are effective forms of healing available.
  • Knock Off The lbs. – Suppress Your Appetite With Hypnotherapy CD's
    The struggle to get off the extra pounds has become pandemic, creating a sixty billion dollar yearly industry of diets, pills, and exercise gyms. What most of the experts have opportunely neglected to tell you is that people feel compelled to eat because their mind is calling out for the food, not their body. And what the mind causes, the mind can cure.
  • Hypnotherapy As A Treatment for The Releif of Arthritus Pain
    Pain can be defined as an annoying sensation that can range from mild, localized aching to agony. This feeling can impair professional, home, and personal ties. A number of therapies can be used, such as narcotic and non-narcotic pain medicines, guided imagery and distraction techniques, NLP, and hypnosis.
  • Hypnosis Pain Management
    Remember the times pain has kept you from taking part in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be unbearable when you are in pain. There are significant dangers associated with pain medications. But there is no risk in a hypnotherapy pain relief program. So isn't it time to look into this method?
  • Hypnosis Can Help You Obliterate Your Social Phobia
    Self-confidence is a mentality, which allows individuals to have clear, yet realistic views of themselves and their circumstance. Self-confident people rely on their own capability, have a general sense of control over their lives, and have confidence that, within reason, they will be able to do what they want to do.
  • Hypnosis - Who Will It Work For, And Why?
    Hypnosis was accepted by the American Medical Association in 1958 as an effective modality for treating stress and stress related symptoms. Does it actually work? And what should you look for when seeking out a hypno-technician, or buying hypnosis recordings?
  • How To Improve The Aptitude To Recall Information And Overcome Test Anxiety
    People quite often find it very difficult to commit to memory the large amount of information required to pass an exam. And even those who can easily memorize new information often find it quite impossible to remember that information during a test. It's been found that there are a number of tricks that you can use to improve the ability to concentrate, memorize, and then remember that information. This article explores some of those tricks.
  • How To Get Motivated To Break The Smoking Addiction Using NLP
    There are two mental states that must be satisfied before anyone will voluntarily quit smoking. These elements are called "Desire," and "Decision."
  • Headache And Migraine Liberation Through NLP And Hypnosis
    Headaches are the most usual nervous condition. Everybody will suffer from headache at least once , but for 55 million people in America, it is a frequent problem. Take heart, effective relief is available.
  • Facial Tics – How To Reduce Them With Ericksonian Hypnosis and NLP
    Facial tics are short, repetitive, sporadic spasms of facial muscles. Young boys are cursed with tics more often than girls are, and tics can persist into adulthood. Several effective treatment methods are available.
  • Effortless Weight Loss Success Secrets Using Hypnosis
    Medical research at Tufts-New England Medical Center has provided proof that all diets are effective when dieters can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie.
  • Breaking A Addiction To Smokeless With Hypnosis CDs
    The smokeless tobacco habit is easily as dangerous as the addiction to smoking. In fact, many think that it is even more insidious.
  • Anxiety And Stress - Use Hypnosis To Eliminate Them And Relax
    Many surveys indicate that almost everybody perceives themselves as being subject to a great deal of stress. Researchers in the field estimate that 75 to 90 percent of the visits to PCPs (Primary Care Physicians) somehow have to do with stress. NLP and Hypnotherapy are natural tools that make it possible to eliminate stress at the source.
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