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A Journey’s Beginning – Recovering From 20+ years of Insomnia
By :
Refreshed
What if your occasional nights of sleeplessness turned into a chronic 20+-year battle with insomnia? Thinking that it was necessary to take sleep medication in order to get just a few hours of rest. The demands of running their own successful company definitely took its toll. This book excerpt, from the e-book, The Spirit of Sleep, offers the beginnings of Glenda’s monumental challenge – that of regaining restful, rejuvenating sleep.
Snoring and Obstructive Sleep Apnea – What’s the Difference?
By :
Refreshed
Understand the differences between snoring and sleep apnea. One can be life-threatening, the other a huge annoyance, particularly for you as the bed partner. Sleep apnea needs to be professionally diagnosed for the ongoing health of the sufferer.
Proper Consultation and Dosage: Making Sleeping Pills Safe
By :
Zuske Sagara
Long-term studies on the effects of sleeping pills don’t show encouraging results. In fact the one major conclusion from all studies is that insomniacs are better off without sleeping pills than they are with them. One study alone that surveyed over 2,000,000 people, found that chronic use of sleeping pills are as deadly as cigarette smoking.
Inadequate sleep hygiene
By :
Dr. Lin Enilk
Inadequate sleep hygiene is a form of insomnia primarily caused by bad sleeping habits. As such, this is one of the least serious forms of sleeping disorders, as it is quite often easily corrected by making a few simple changes to your routine and daily practices leading up to your bedtime. If not looked after in this way though, it can lead to, or continue to produce side effects common with many other sleeping disorders, which can be harmful to your quality of life.
Ignoring Insomnia Today Could Lead To Problems Of Anxiety Tomorrow
By :
Donald Saunders
Doctors have puzzled for years over the link between chronic insomnia and anxiety and depression but, at long last, we may finally have discovered the link.
Wake Up Naturally with Dawn Simulators
By :
Edwin
Waking up to a cold dark winter's morning will never be the same again. Find out how a dawn simulator can help you to rise naturally each morning feeling refreshed and awake for a new day.
Just 4 Simple Rules for the Perfect Nights Sleep
By :
Scott James
It is the fact nowadays that sleep deprivation is a commonplace occurrence in modern culture. Every day there seems to be half as much time available and double the things to do. The only option available to us it would seem would be to increase the amount of time we are awake.
Remedy Insomnia With 8 Simple Techniques
By :
Alan B. Densky, CH
Sleep disturbances are one of the more common symptoms of stress and depression. Whether you wake up during the night and have a hard time falling back to sleep, or you have a hard time falling asleep initially, you have insomnia.
Fighting Insomnia
By :
Insomnia, being unable to fall asleep at night or to sleep soundly throughout the night, can be temporary or persistent and can have many causes.
Melatonin and Its Advantages
By :
John Rouque
Everybody needs to doze off. However, given the jampacked times nowadays, sleep has become a gift. With the busy lifestyles we all live, especially with the advent of the Internet, it seems that the idea of night and day has become a blur. Those who do shifts, for instance, are at the compassion of their works. Thus, they often find themselves nodding off mid-conversation or, worse, turning off in the middle of a task.
How to get to Children to Sleep
By :
Dr. Noel Swanson
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house - abuse, parents rowing, problems with finances or neighbours, or else problems at school or with friends, it will be much harder to relax and fall asleep.
How To Have A Healthy Sleeping Environment
By :
Dulce Azogue
One of the things that an insomniac must pay attention to when he want to have a full rest at night is his environment. Find out how anyone can have an inviting sleeping environment by reading these pointers.
How To REALLY Have A Good Night's Sleep, Part Two
By :
Dulce Azogue
There are different ways to fight insomnia, ranging from changes to behavioral lifestyle to sleep medications. This article
discusses the pros and cons of each therapy aimed at insomniacs, and what they are expected to do under each type.
How To REALLY Have A Good Night's Sleep, Part One
By :
Dulce Azogue
There are different ways to fight insomnia, ranging from changes to behavioral lifestyle to sleep medications. This article
discusses the pros and cons of each therapy aimed at insomniacs, and what they are expected to do under each type.
The Dangers Of Not Getting Enough Sleep
By :
Dulce Azogue
We are too busy with our obligations and social lives that we neglect that one thing we need every day - sleep. If we are used to it, we will soon have to pay for the crimes we commit against our health. And these consequences may be more serious than we thought.
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