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How your personality effects the way you deal with stress
By :
Goodcopy
Did you know that your personality affects the way you cope with stressors in your life? Some people cope fine with levels of stress that others would find crippling. Our reactions to stress are partly inborn and partly learned throughout our lifetime. Everyone reacts to stress, it just depends on the level of stress you can handle before symptoms arise. Some people are really quite 'bomb proof' and seem to cope fine with a multitude of stressful situations, but even they will eventually react once the pressure becomes too much for them.
"The Social Killer"
By :
Zuske Sagara
Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized. This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.
Can you tell the difference?
By :
malo
This article features fear and anxiety. The article, however, first showed similarities of the two but in the end, the article managed to give the delineating difference between the two.
Natural Stress And Anxiety Relief: Some Facts
By :
Frank McGinty
We live our lives at such a fast pace today that we tend to forget about natural stress and anxiety relief, don't we? When we feel stressed the easier option is to grab a 'cure-all' pill or medicine. But since stress can destroy our health and even kill, perhaps it's time to look at our response more carefully. Good health and the freedom to enjoy life are priceless, so why not stop and consider some natural stress and anxiety relief techniques?
Overcoming Anxiety and Panic Attacks
By :
Wendy Brausch
You have your hotdogs and buns for the barbeque; the line has been long although there is only one customer between you and the cashier. When a strange sensation begins to creep over you, as your throat begins to tighten as you take a hard swallow. Then your chest begins to tighten and you feel short of breath. You feel your heart take a skip that leaves you feeling as if you want to disappear. Not here, you plead inside, not here.
Another Mode to Fight Anxiety
By :
Anxiety has many signs and symptoms and they might include copious perspiration and a nauseating feeling when required to orate or be examined. Parallel to the aggregate of causes a legion of therapy is on hand for the plagued. Alternative medicine is another option for those who do not appreciate the notion of drug dispensation.
Combating Anxiety: The Alternative Way
By :
Thomas Bronson
Maybe your heart races when you sit for an examination and whenever you have to make a public speech you sweat profusely. Well, as varied as the causes are there are equally the same amounts of regimens to treat your anxiety. To beat the notion of ingesting tablets or medicine, there is a disparate method to cure your ailment.
Stress and Anxiety: How to get relief naturally
By :
Rebecca Kay
People have many ways of dealing with stress and anxiety. Some think the only way to get stress relief and reduce anxiety is to drink alcohol, smoke pot, or take other drugs like ecstacy or mushrooms. These substances are often not only illegal (pot and ecstacy are illegal drugs for example), they are also dangerous. Alcohol for example is involved in many car accidents, it is a toxin to both the brain and liver, and as a sugar can lead to obesity and diabetes. Therefore alcohol and/or other illegal drugs like pot and ecstacy are poor choices.Another way to deal with stress is with prescription medications. Xanax and Valium are among the most popular. Other drugs often prescribed are Zoloft, Paxil, Prozac, Effexor and Welbutrin. Prescription drugs are the most popular treatment options in use today for anxiety. Indeed the abuse of these drugs has become an epidemic, for example, Vicodin for pain is often used for other psychological issues like stress and anxiety or to just get high. Because so many people use it to get high, it is now a controlled substance, strictly controlled and monitored by the governemnt. While these legal drugs are some of the most popular ways people deal with stress and anxiety, they often have side effects. Our bodies are not evolved to process drugs so often they disrupt delicate brain chemistry and other body functions.
Anxiety and stress management techniques
By :
Danny Swartz
Most individuals under stress will let it build, ignoring it for too long. They cite the need to get a work project completed, or view their situation as unchangeable. "That's life," many will say. But no form of ill-effect is inevitable, nor is it necessary or wise to passively accept one.
There Is No Such Thing As The Magic Pill
By :
Steve Knorr
The Magic Pill
How To Survive Depression, Anxiety and Panic Attacks
By :
Steve Knorr
What Was My Problem?
Anxiety is a common reaction to stress & it also helps you cope in tense situations
By :
Kusuma Widjaja
Everyone knows what it feels like to be anxious- you feel stomach ache, you can almost hear your heart beat right next to your ears, and you are sweating like you are jogging. Those are what you go through usually if you have stage fright and you have to speak in public, or during your first date (who knows when was that!). Those, among other feelings (feelings of anxiety) are normal reactions to stress.
Psychological therapies are the best anxiety cure than medications
By :
Kusuma Widjaja
It is normal for most people to feel anxiety and panic from time to time. It makes us cope from very stressful positions. However when anxiety gets too much and gets into irrational fright of daily circumstances, it becomes a debilitating anxiety disorder. Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at minimum 6 months and may worsen if not immediately and properly treated.
Anxiety Disorders
By :
Chandler Vocht
People suffer from a variety of anxiety disorders, each with their own set of symptoms and recommended treatments. These disorders are clustered on a spectrum of overall anxiety, with some that affect the overall quality of life and others that are very specific. At one end of the spectrum is Generalized Anxiety Disorder (GAD). Individuals who suffer from Generalized Anxiety Disorder will experience a overall tensions or anxiety that with their ability to lead a normal life. Even the smallest things incite low levels of anxiety, even when there is no apparent reason or this worry or stress. People with this disorder worry about all aspects of their life - money, family, work, their health and the health of family and friends.
Types of Anxiety Disorders
By :
Chandler Vocht
People suffer from a variety of anxiety disorders, each with their own set of symptoms and recommended treatments. These disorders are clustered on a spectrum of overall anxiety, with some that affect the overall quality of life and others that are very specific. At one end of the spectrum is Generalized Anxiety Disorder (GAD). Individuals who suffer from Generalized Anxiety Disorder will experience a overall tensions or anxiety that with their ability to lead a normal life. Even the smallest things incite low levels of anxiety, even when there is no apparent reason or this worry or stress. People with this disorder worry about all aspects of their life - money, family, work, their health and the health of family and friends.
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