One Session Phobia Cures

By: Alan B. Densky, CH

Consider a life restricted by fear and anxiety, where every act is analyzed and even the smallest decision is angst-ridden. Hours are exhausted scrutinizing daily obligations or circumstances that the majority of people endure easily. According to the National Institute of Health, more than 40 million people in the United States who endure anxiety disorders have this kind of reality.

Concordantly, about 18 percent of U.S. adults are diagnosed with a kind of a panic disorder, obsessive-compulsive disorder, broad anxiety disorder or phobias, such as a social phobia, agoraphobia, or a specific phobia, which embody common fears of articles such as germs, elevators or heights.

Are you among them? A lot of people don't know how to figure out if their inherent apprehensions have morphed into a phobia. A phobia is classified as an illogical dread or fear. If someone encounters a phobia trigger, he or she might become panicked with increased heartbeat and breathing. Commonly, that person might begin feeling a choking sensation or their hands get sweaty. They might also hear ringing in their ears and find they are powerless to concentrate on the surroundings.

Like any unpleasant sensation, people may go to great lengths to elude the experiences, places or things that trigger them. If someone has a social phobia, they may evade social settings, or if it is a common phobia, such as coffins or spiders, people who have a phobia will try to elude those triggers.

The anxiety disorder phobia could be one of the most complex to unravel because subsequent problems commonly result from the anxiety / phobia relationship, such as depression or drug abuse. In fact, many people who suffer from one anxiety disorder often acquire other anxiety disorders.

Though it can be beneficial to meet with a mental health professional to make a diagnosis of your phobia and understand the basis of it, the most important action is initiating treatment for the anxiety and phobia. There are several therapies for effectively easing a phobia, including talk therapy, drugs, systematic desensitization, hypnotherapy and Neuro-Linguistic Programming.

Typically, medication for anxiety and phobia treatment include sedatives, which actually worsen the difficulty because the medications don't tackle the deep cause of the phobia. Other mental health professionals prefer to use talk therapy; however, conversing about or even thinking about the condition or environment of the principal anxiety phobia can cause a panic attack.

Traditional hypnotherapy - which merely assists the client to maintain a relaxed hypnotic state and then giving post-hypnotic commands or suggestions can be very successful if the he or she is receptive to it. That said, many people with phobias rebuff the idea that they will be more relaxed and at ease when they are confronted with the situation or environment that produces anxiety from the correlating phobia.

Given the challenges and even impediments of other types of treatment for phobias, systematic desensitization can be a valuable therapy. It is the practice of slowly desensitizing a subject to the trigger that causes the anxiety disorder phobia and resulting panic attacks.

For example, if a person desires to prevail over a phobia of dogs, she is asked to first be seated and think about a dog until she is secure with the picture. Then, she is given a photograph of a dog to view. Perhaps she advances to holding a stuffed dog and so on until she is able to be in the presence of a canine without the panic symptoms - possibly even touch the dog.

The key point is that, after each step, the client acknowledges that nothing unpleasant took pace and that she is safe. If at any time she feels panic or fear, the therapist asks the subject to revert to the previous step until she has recovered a sense of ease.

Fortunately, there is a way to make this process less painful and frightening: Systematic desensitization can be executed as the subject is in a relaxed state of hypnosis. While in a relaxed hypnotic trance, the client would be asked to execute the same actions, however she would actually remain very peaceful as she imagined herself feeling relaxed and comfortable in the situation that brings about anxiety.

Just as in the live systematic desensitization that happens without the benefit of hypnosis, if the subject feels any anxiety regarding her phobia, she is instructed to step back to the previous action. The only negative aspect is that this method can necessitate a fair amount of time to beget liberation from a phobia.

The quickest and most effective way to eliminate a phobia is a Neuro-Linguistic Programming technique called a Visual/Kinesthetic Disassociation. It commonly cures the subject of a long-term phobia in just one session. The system actually programs clients to disassociate, or mentally step outside of themselves at the point that they would typically suffer their anxiety attack. The process literally splits the subjective emotions from the mental images that create the panic attack in the first place.

CONCLUSION: While any phobia treatment that someone commences will require commitment and work, systematic desensitization coupled with hypnosis can offer an effective cure. But the NLP Visual/Kinesthetic Disassociation can offer an answer that almost seems magical by allowing the subject to triumph over the phobia quickly with significantly less - perhaps even no discomfort or panic.

Article Source: http://appliedhealtharticles.com

Alan B. Densky, CH spent 30 years helping clients overcome illogical fears. He offers an effective anxiety phobia treatment based on NLP and hypnosis. Learn more on his Neuro-VISION hypnotherapy website using his Free article index and video hypnosis index.

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