Omega-3 Glucosamine and Chondroitin: Are they arthritis savers

By: Richard Haigh

Omega-3 fatty acids have been well documented for their ability to reduce inflammation. With strong anti-inflammation properties, it makes sense that fish oils have been touted as the next big thing in arthritis care. But do these oils really work? Are they a cure for that persistent arthritis pain?

A lot of alternative medicine therapies,are really "folklore" and quite often there is not enough scientific evidence to conclude if they relieve the symptoms; this is as true for fish oil and arthritis, as much as for any thing else. However, early research is encouraging.

Recent clinical trials and laboratory studies have concluded that fish oil, because of its omega-3 structure, may be helpful in reducing the feelings of stiff morning muscles and tender joints that so many arthritis sufferers experience. Researchers have not yet concluded the appropriate dosage for maximum effectiveness, nor how long treatment should last.

There is a very important issue for people that are on medications that affect their blood and that is: researchers have found that fish oil supplementation can, in some cases increase the risk of blood's ability to clot.

Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.

Some fish, notably: swordfish, tuna, king mackerel, tilefish, and shark, have very high levels of mercury and this makes consuming fish oils a risk particularly to young children, and women who are pregnant or nursing.

To avoid these risks, make sure to find a low-mercury fish. Finding this information can often be difficult, and may involve calling the manufacturer to ask about mercury levels.

The good news: beside these risks, consuming fish oils generally causes very few side effects. The side effects that do exist are relatively minor, and may consist of stomach disturbances and gas.

Glusosamine and Chondrotin are two very usefull dietary supplements even through they have not been proven by the boffins in the resaearch labs.

Recent research has found that both supplements do contain anti-inflammatory properties, and that they have anti-inflammatory effects in some animals.

Having said all that, many faithful users do sing the praises of these two supplements.I am among them and take Glucosamine and Chondroitin with Aloe Vera in a drink called Freedom ( see my site www.aloeveraexpress.com for details )

They are often sold in combination to one another and can also be brought with Aloe Vera.I personal take the supplements in this form;please see www.aloeveraexpress.com for details But do they really work? Here is some information that will help you decide if these two dietary supplements are right for you.

What is Glucosamine?

Glucosamine is a substances found naturally in the body. Glucosamine is a form of amino sugar that is believed to play a role in cartilage formation and repair. Glucosamine is as dietary or nutritional supplement.It extracted from animal tissue: glucosamine from crab, lobster or shrimp shells.

With the potential to heal or repair damaged joints and slow down the progression of arthritis, glucosamine has become an immensely popular dietary supplement around the world. However, it has been suggested in a few clinical reports that there are side effects that even health practitioners were initially unaware of. One woman reported that her diabetes symptoms worsened after taking glucosamine.The reason is that Glucosamine is ten times as potent as regular glucose in causing insulin resistance in animals. Glucosamine can increase fasting blood sugar levels and worsen glucose tolerance.These side effects can occur because glucosamine activates a metabolic pathway in the body that leads to the deterioration of insulin-producing cells in the pancreas and causes insulin resistance, two factors associated with diabetes.

Chondroitin sulfate is another natural substance found in the body. It prevents other body enzymes from degrading the building blocks of joint cartilage. The type sold in health-food stores and pharmacies is derived from animal products.

Chondroitin is safe and relatively free of side effects when used at the recommended daily dosage, at least, that is for short periods of time.There are some people might experience a very mild stomach upset. A few studies have investigated the safety and effectiveness of chondroitin when used for long periods of time.

Many doctors now think that Glucosamine and Chondroitin supplements do lessen the pain of some people with arthritis. They agree that the supplements do appear safe, it is just to make sure you get quality products. Aloe Vera Freedom comes with a 60-day money back guarantee.

Article Source: http://appliedhealtharticles.com

Before you purchase anything online, make sure your check Aloe Vera Freedom www.aloeveraexpress.com/site/1345660/product/196">Glucosamine and Chondroitin for healthy joint function and mobility. ,and Aloe Vera gel with Glucosamine and Chondroitin
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