Healthy Skin Begins With Regular Exfoliation

By: Celeste Lynne

Did you know that one of the best practices you can add to your skincare regimen is to exfoliate your skin? Not only does exfoliation work to remove the dead skin cells that cause so many skin problems, it makes your skin look its absolute best.

The clean fresh look of your face is only the immediate benefit. Over time, you'll find that when you exfoliate your skin regularly, you can reduce your susceptibility to acne, make your skin more prone to absorb moisture, and reduce any fine lines that have begun to appear on your face. As you can see, there are many benefits that occur when you remove dry, dead skin from your face.

An interesting fact to note is that skin is exfoliated naturally on every part of the body. However, often this natural process is hindered by various skin conditions and problems that many of us face.

A common example where the natural exfoliation process is slowed down often happens with oily skin. Dead skin that would normally slough off can actually stick to the oil produced on the skin and clog pores. Those clogged pores can further lead to acne and other skin conditions. By following a consistent exfoliation schedule, acne problems can actually be decreased or even eliminated.

Although the majority of people can and should exfoliate their skin, there are some cautions to be aware of. If you have ultra sensitive skin or a specific skin condition, take care and consult with your dermatologist before changing your skincare routine. You may even find that gentle exfoliation is just what the doctor orders!

Many manual exfoliation and microdermabrasion products are available for home use and require gently rubbing a formula onto the skin to cause friction. Typically you'll notice immediate results with these products but may need something stronger after the first few treatments.

Chemical exfoliants can be gels or creams that are used after your skin has been washed and dried. When looking for the right chemical exfoliant for you, look for formulas that have a concentration of at least 6% Alpha Hydroxy Acid and a pH of 3 or 4, or at least 1% Beta Hydroxy Acid with a pH of 3. AHAs are water soluble and derived from fruits while BHAs are oil soluble. You may need to do a bit of experimentation to figure out which one complements your skin the best.

Consider exfoliation if you're looking for a way to brighten dull skin and achieve a younger look. Your face will benefit from the fantastic anti-aging benefits of smoother skin and you'll be taking an important step toward maintaining your skin's health.

Article Source: http://appliedhealtharticles.com

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