Fat Loss Nutrition - When Myths become Big Fat Lies

By: Natalie Beech

More people than ever are on a diet and yet obesity is now epidemic. Diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business but if they worked, then fat loss would not be an issue. The simple fact is that the food industry keeps you fat with processed foods, so it can sell you more diet products. Avoidance of both is the path to weight loss.

Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial.

The Good Fats, Bad and The Ugly in Fat Loss Nutrition

Quality fat, not low-fat, is the secret to fat loss nutrition. It is the 'trans' fats or hydrogenated fats in processed and fried foods which are the toxic fats that prevent weight loss. The American diet is also overloaded with omega-6 fats and these contribute to insulin resistance (more about that under Carbohydrates). To reach the ideal ratio of 1:1 omega-3 to omega-6, it is necessary to not only consume more omega-3 fats (in fish, fish-oil capsules, or flaxseed oil), but also to decrease the amount of omega-6 fats in your fat loss nutrition diet (vegetable oils, grain-fed beef and many processed foods).

If I told you of a saturated fat that was good for your heart and increased weight loss, would you believe me? Saturated fats, like coconut oil, are no longer the enemy. Coconut oil has the ability to increase your metabolism and burn fat for energy, as well as helping to regulate blood sugar - an essential in weight loss

As coconut oil is such a stable fat it is the best fat to use for cooking. Save your extra-virgin olive oil for salad dressings.

Fat Loss Nutrition: Carbohydrates

It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy. The reason is due to insulin resistance. You can reverse this with the fat loss nutrition approach, which is easy to do, and then the fat burns off and you will lose weight in a healthy and controlled way.

Bread, pasta, cereal, rice and potatoes, (and even corn) particularly as processed food, are consumed in excess. Great for the food industry, but not for you. They contribute to the over-production of insulin, leading to insulin-resistance. The over-refined carbohydrate creates a sugar surge in our blood and the body can only respond by converting it to fat and dumping it in the rolls of fat in our bulging stomachs.

Good old fiber is your fat loss nutrition weapon in the battle of the bulge. Good sources of fiber are brown rice, vegetables and whole grains.

Protein

Protein helps to stabilize blood sugar by slowing down the digestion of carbohydrates, which means that you do not get a sugar surge. This does not mean eating red meat at every meal, which is associated with higher risk of colon and possibly prostate cancer. There are plenty of other sources of protein to choose from such as lean white meat, fish, beans and lentils.

A little bit of protein at every meal is an important fat loss nutrition approach to blood sugar balance. Even a handful of pumpkin seeds eaten with an apple can slow digestion and even out your metabolism.

Fat Loss Nutrition Balance and Quality

Yes, it is. Weight loss has less to do with willpower than the balance of fat loss nutrition and the quality of foods. The right exercise helps too. Just avoid all the low-fat, low-carb, high-protein, high-fat diet fads and processed foods where you can. You will not have to worry about quantity of food or feeling hungry when the fat loss nutrition is under control and you keep your blood sugar balanced.

Article Source: http://appliedhealtharticles.com

Health writer and nutritionist Natalie Beech writes informatively about a variety of health topics, including fat loss nutrition and healthy weight loss. If you want to find out more about the surprising facts about fat loss nutrition and healthy weight loss, go to the Fatloss-Fitness Website
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