Don't Fall for The Myth of Gaining Muscle to Burn Body Fat

By: Rusty Moore

Why Do Experts Tell You to Gain Muscle if You Want to Lose Body Fat?

There is a huge myth going around that gaining muscle is the best way to burn body fat and stay lean in the long run. This is a really trendy thing to say right now. Go into almost any gym and you will hear a personal trainer tell their client "You have to work on building more muscle, because then your body will burn more calories each day...leading to fat loss".

Gaining Muscle is a Slow and Ineffective Way to Burn Body Fat

The math simply doesn't work out...you burn an extra 12 calories per day for each pound of lean muscle that you gain. Let's say you gained 10 pounds of pure muscle (which would mean that you probably had to gain 10 pounds of weight). You would burn an extra 120 calories each day from that 10 pound muscle gain.

Burn Body Fat 10 Times Quicker With Diet and Cardio

You could reduce your caloric intake by 600 calories per day and burn another 600 calories with proper cardio. That would create a deficit of 1,200 calories. This will help you reach your fat burning goals much quicker than by just burning 120 calories.

Too Much Muscle Can Ruin the Look of Your Physique

When women or polled they always say that too much muscle is not attractive. They are attracted to guys with regular physiques, but with exceptional muscle tone. Women with too much muscle look manly...and that is not a look to shoot for. The ideal look for a woman would be similar to a model in Shape Magazine. Guys are better off with physiques similar to Hollywood sex symbols, not Bodybuilders.

If you want to gain muscle, then work on gaining muscle. If you want to burn body fat, then diet and cardio is the way to go!

Article Source: http://appliedhealtharticles.com

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