Coronary Heart Disese

By: Crystal

Even though it is important for all of us to do all we can to lower the major risk factors for heart disease, once you have done so try to keep a sense of proportion. Remember that heart disease is a disease not a punishment. Blaming yourself or feeling guilty or inadequate for developing it is not useful and may increase feelings of helplessness which can be damaging to self-esteem and confidence and may even impede recovery.

Besides of having looked at "in-bulit" factors that may increase the risk of heart disease, there are also aspects of health or lifestyle which have in many studies been linked with heart disease. One of the most positive measures you can take is to look at your own lifestyle and work out ways in which you can change it for the better.

The heart has four sets of valves that control the flow of blood passing through its four chambers. Most problems are caused by narrowing and obstruction or incomplete closing. When a valve is defective and does not close completely, blood leaks back. These defects cause the heart to work harder to pump the blood, and can result in heart failure.

Some people have a feeling of impending doom, fatigue, nausea, vomitting, shortness of breath, coolness in the arms, anxiety, and restlessness. There are also "silent heart attacks", which cause no symptoms at all. To comfirm the diagnosis of a heart attack, doctors listen to the heart; check for abnormalities using an electrocardiogram, an instrument that records electrical activity in the heart; measure an enzyme in the blood; and in some cases order further tests.

Women who have diabetes, high blood cholesterol or who take the contraceptive diabetes, high blood cholesterol or who take the contraceptive pill are all more likely to develop heart disease if they smoke too. The good news is that if you stop smoking, no matter how long you have been a smoker, your risk of heart disease starts to go down. Within three years of giving up, your risk of dying is almost the same as for someone who has never smoked.

There is no absolutely foolproof way to give up, but there are several strategies and aids you can use to help yourself. Some people find the motivation from books, inspirational individuals, videos, or from the knowledge that quitting will improve their health and well-being. If you have tried to give up in the past and failed, the fact that you have developed heart disease is proof of the damage that it is doing to your health and may just give you the extra willpower you need this time. If you feel you could do with extra help ask your doctor about aids such as nicotine patches, gum and so on. Some ex-smokers have quit with the aid of complementary therapies ranging from hypnotherapy to acupuncture. These can act as valuable boosters to your motivation.

Article Source: http://appliedhealtharticles.com

One of the common heart disease is nonetheless, coronary heart disease. Coronary heart disease results from a restricted suupply of blood to the heart muscle. When arteries become clogged, or narrowed, by deposits of hardened fat, cholesterol, and other substances called plague, blood does not flow through them easily.
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